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Wellness & Self-care

Unlocking Longevity: What is the best food to eat for longevity?

What If the Secret to a Longer Life Was on Your Plate? Did you know that what you eat could…

What foods are high in stem cells: Unlock Your Body’s Natural Regeneration 

Did you know your body has the power to heal itself? It all comes down to stem cells, your body’s…

What Are 12 Simple Ways to Deal with Stress?

The other day, I found myself standing in the kitchen, staring blankly at the fridge. Not because I…